Plant It Forward

Malabar spinach and Fig smoothie

Malabar spinach and Fig smoothie

Ingredients

  • ½ cup Spinach – ripped or roughly chopped
  • 1 each Banana – ripe
  • 2 cups Figs – ripe figs with the stems cut and then frozen
  • 1 ½ cups – Almond Milk
  • 1 Tbs. Honey
  • 1 teas. Cinnamon

Instructions

  1. Be sure to use a powerful strong blender. I think the vita-mix blender is a really great tool but have heard good things about ninjas and the bullets.
  2. Blendtech is another high-end blender.
  3. Substitute crushed ice instead of frozen figs if your blender cannot break them down fully.
https://plant-it-forward.org/malabar-spinach-and-fig-smoothie/