Plant It Forward

Sweet potato, okra and eggplant curry

Sweet potato, okra and eggplant curry

Ingredients

  • 1 onion, chopped
  • 1 Tbsp. mustard seeds
  • 1 small piece fresh ginger, finely chopped
  • 2 cloves garlic, smashed
  • 1 green chili, deseeded and chopped
  • 1 tsp. ground cumin
  • 1 tsp. ground coriander
  • 1 tsp. garam masala
  • 2 Tbsp. tomato puree
  • 1 eggplant, peeled and cubed
  • 1 lb okra, sliced lengthways, then chopped into 1 in pieces
  • 2 sweet potatoes, cubed
  • 1 pint vegetable stock
  • 1 Tbsp. mango chutney
  • ¼ cup creamed coconut

Instructions

  1. Fry the onion in oil until soft. Add the mustard seeds, ginger and garlic. Fry for another 2 minutes, then add inthe green chili, cumin, turmeric, coriander, garam masala, tomato purée and a little water (about 2 Tbsp.) to make a paste. Cook for another minute and then add the eggplant, fresh okra and the sweet potatoes. Add the vegetable stock and the mango chutney. Bring the mixture to a boil, then turn to low and simmer until the vegetables are cooked. Salt to taste. Serve with rice.
  2. http://www.veganrecipes.org.uk/index.php?day=15&course=3
https://plant-it-forward.org/sweet-potato-okra-and-eggplant-curry/