Plant It Forward

Arugula and quinoa casserole

Arugula and quinoa casserole


  • ½ bag arugula
  • ½ head broccoli (cut into florets)
  • 2 containers squash blossoms
  • 10 each purple long beans (cut in ½ inch pieces)
  • 1 each small onion (thinly sliced)
  • ½ cup sharp cheddar cheese (grated small)
  • ¾ cup plain yogurt
  • 1½ cup parmesan cheese (finely grated)
  • 3 cups cooked quinoa
  • non stick spray or oil
  • sea salt and pepper


  1. Blanch your broccoli and long beans in salted water until they are tender.
  2. At this point everything except ½ cup of Parmesan cheese can be mixed together in a bowl.
  3. Spray a glass or an enameled cast iron pan with non-stick spray. Pour your mixture into the pan.
  4. Sprinkle the remaining cheese on top.
  5. Bake at 350 degrees Fahrenheit for about 35 to 45 minutes.