Plant It Forward

Tuscan Kale with Lemon, Garlic, and Fennel

Tuscan Kale with Lemon, Garlic, and Fennel

Ingredients

  • 1 bunch Tuscan kale
  • 2 cloves garlic, sliced
  • ½ tsp. chilli flakes
  • ½ tsp. fennel seeds
  • 3 Tbsp. olive oil
  • 1 tsp. lemon juice
  • Salt

Instructions

  1. Bring a pot of salted water to boil.
  2. Strip kale leaves with a knife to remove the stems.
  3. Drop the leaves into the boiling water and cook 8 minutes or until al dente, stirring often.
  4. While kale is cooking, combine garlic, red pepper flakes, and fennel seeds on a cutting board and chop to a fine consistency.
  5. Drain the kale in a colander and tear into bite-sized pieces when it is cool enough to handle. Combine olive oil with the garlic mixture and cook in a skillet on low until the garlic browns.
  6. Add the kale and raise the heat to moderate, stirring and tossing until the seasoning is absorbed, about 5 min.
  7. Add lemon juice, toss and serve.

Notes

Original recipe in Elizabeth Schneider’s Vegetables from Amaranth to Zucchini, pg. 341.

https://plant-it-forward.org/tuscan-kale-with-lemon-garlic-and-fennel/