Arugula and quinoa casserole
Ingredients
- ½ bag arugula
- ½ head broccoli (cut into florets)
- 2 containers squash blossoms
- 10 each purple long beans (cut in ½ inch pieces)
- 1 each small onion (thinly sliced)
- ½ cup sharp cheddar cheese (grated small)
- ¾ cup plain yogurt
- 1½ cup parmesan cheese (finely grated)
- 3 cups cooked quinoa
- non stick spray or oil
- sea salt and pepper
Instructions
- Blanch your broccoli and long beans in salted water until they are tender.
- At this point everything except ½ cup of Parmesan cheese can be mixed together in a bowl.
- Spray a glass or an enameled cast iron pan with non-stick spray. Pour your mixture into the pan.
- Sprinkle the remaining cheese on top.
- Bake at 350 degrees Fahrenheit for about 35 to 45 minutes.
Notes
Join the Plant It Forward Farm Share to eat local and support refugees.
3.1
https://plant-it-forward.org/arugula-and-quinoa-casserole/